Whey Protein Properties

Whey protein is nowadays maybe the most significant supplement. After several studies and a lot of research, it is common knowledge that Whey Protein is the most valuable and most nutritious type of protein. That is why it is often referred as the gold standard of protein. It is being extracted from cow's milk along with Casein Protein. Although Casein Protein is also extremely nutritious, Whey Protein is more popular because of its ability to get quicker absorbed from the organism and helps the muscles recover after a hard workout. However, the market is overwhelmed with many different products. So, how will you decide, which one is the best for you?

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Eat pasture fed and finished, antibiotic and hormone free meat and eggs. Add plant protein sources to your diet, such as tempeh or beans to offset the cost. Most of us are eating way too much meat anyway.

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There are about a dozen pesticides that are routinely found in non-organic cow's milk. The source of the pesticides, of course, is the food that the cows were given to eat. Do you want your children drinking pesticides?

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